Do you believe in ‘no pain, no gain’ in exercising?
Do not believe that there is nothing worse than working out and not feeling any pain?
You’ve all heard it: “No pain, no gain”. People promoting hard fitness methods on social media want you to work hard to reach your goals. But how difficult is too much?
You should never hear a professional athletic trainer suggest painful exercises to achieve gains. On the contrary, experts warn about the “no pain, no gain” myth.
What does “no pain, no gain” mean?
Gym-Goers often quote this motto as a way to encourage themselves to push through hard workouts. Many gym-goers believe that if you are not able to feel pain while you exercise, you are not working hard enough to be physically strong.
The belief is the following: You have to exercise until you feel pain and then through the pain to build up the endurance and toughness required to grow stronger muscles.
But is it true?
The problem with “no pain, no gain”
Pain is a signal to your body that it is time for you to stop what you’re doing Pain can be linked to a variety of causes, but one thing is for sure: The brain doesn’t send the signal to test how tough you are. It is a warning signal.
When you ignore the sensation of pain, you put your body at risk. Pushing forward even when you are very hurt can cause you harm. It can cause serious injuries. It is necessary to know what triggers the pain signal and how you should react.
Why do I feel pain when exercising?
Pain means that there is something wrong with the current exercise. It may also be related to your posture or your fitness level. Because the problem usually doesn’t come from within the body, you can understand it better so that you can respond to it more appropriately.
Pain can signal that you are performing the same movement too often and too much. This can lead to muscle strains and even fracture in extreme situations. Varying the exercises you do and paying attention to what your body is telling you can help prevent this from happening.
If you are suffering from severe pain when doing a movement, such as lifting heavy weights, you may be not doing it correctly; for example, if you have a backache while lifting heavy weights, you may be lifting heavy weights with a rounded back. If you use a professional personal trainer, you will eventually have the right posture. Pain can be your indicator that your performance is improper, for example, lifting weights with a rounded back.
Ultimately, pain is not a challenge you must overcome to get fitter or stronger. When you feel pain, your brain is telling you to stop doing what you are doing.
Muscle soreness vs. pain
People often think that they’re experiencing muscle soreness when in fact it is pain they are feeling. Muscle soreness, or delayed onset muscle soreness, is a natural muscle response to a challenging routine. It is annoying and painful, but usually disappears after a short rest. Soreness affects the whole area you’ve trained.
On the other hand, pain is more localized and can be sharp. It limits your range of motion and causes you to feel a lot of pressure. Sometimes pain will be associated with certain movements or pressure points in your body. Additionally, it can be accompanied by swelling, an inflammation response, or even bruising. When pain like that occurs, it is usually a sign that there is a risk of injury or that you have an injury. You should stop doing certain activities and avoid causing problems for others. You need to stop when the pain occurs.
Are you are trying to get fit, but are enduring constant pain? It can be helpful to reach out to your doctor to check for potential injuries or weaknesses. You can also focus on learning proper postures and techniques with corrective personal training.
Want more information on getting fit and healthy naturally? Future Fitness in Fort Worth, TX, has a dedicated team of experts providing personal training and corrective training to help people achieve their fitness goals as painlessly as possible.